The 2 Day - Open Water Freediver Course is the Basic Freediving Course including complete theory, breathing and relaxation training, pool training and deep dive training on our housereef. No prerequisites. It gives you all the information and skills you need to immerse in the sport of Freediving.
The Open Water Freediver Course covers the following
Theory
Introduction → Pictures and Videos, including the latest record attempt videos …
Disciplines → Info about Static, Dynamic, Deep Diving
Equipment → Special Masks, Monofin, Fluid Goggles…
Physiology → Human Body and Freediving, Dive Reflex, …
Physics → Effects of pressure
Pool Training
Breathing Techniques → Different Breathing Techniques
Relaxation Techniques → Mental Training to get relaxed fast
Breath Hold Training → How to deal with the Urge to breath
Training Tips → More Tips for improving your skills after the course
Safety → Do’s and Don’ts - with a special on why you should never hyperventilate
Deep Diving Training
The Dive → Correct Fin kick, Decent, Ascent, Turning
Equalization → How to equalize even at greater Depths
Physiology → Physiology of Deep Freediving
Safety → Buddy Safety System
Format / Duration
Open Water Freediver is held over 2-days, 6- 8-hrs/day, start at 9am
3 classroom theory sessions
2 pool training sessions
2 open water deep diving sessions
Prerequisites
Swimming or snorkeling experience
Average health and fitness
16 years of age with guardian permission
Cost
PHP 7,900.-
and includes the following:
Personalized instructions
2 Pool and 3 classroom sessions
2 Open water deep dive training
Wall certificate
Free PDF - Manual of Freediving
For solo students (VIP Course) the price is an additional of PHP 1,000.- per day.
Additional ABC (Mask, Fins, Booties and Wetsuit) equipment rental per day – PHP 450.-
Special Freediving equipment can be bought in Moalboal. Visit our Webshop for more infos.
