This 1 Day - AIDA 1 Course will give you a quick introduction into the sport of Freediving. No prerequisites beside swimming skills. It gives you the basic information and skills you need to start your Freediving adventures. Minimum of 2 person.
This 2 day beginner course ends with an international recognized certification from AIDA. To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breathold, swim 40 m underwater with fins (horizontally in a swimming pool) and dive to 16m in the open water.
To enroll in an AIDA2 Course you must be able to swim at least 200m non-stops without fins and at least 300m non-stops with mask, fins and snorkel.
The AIDA2 Course is designed for beginners with no previous experience in freediving. It is not required having completed the AIDA1 Course.
You will be certified AIDA 1 or AIDA 2 Pool in case requirements are not completely fulfilled.
Courses cover the following topics
2. Swimming Pool Training
3. Deep Diving Training
4. Safety Training
Not included: Equipment rental, Certification fee (20 EUR)
Please visit our FAQ for additional questions.
Special Freediving equipment can be bought in Moalboal. Visit our Webshop for more infos.